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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Vladimir M Zatsiorsky

Science and Practice of Strength Training

€ 106.65

New edition with three new chapters targeting the specific populations of women, young athletes and seniors. It will give the reader the practical information necessart to des


Taal / Language : English

Inhoudsopgave:
Foreword viii
Preface ix
Acknowledgments xi
Symbols and Abbreviations xii
Part I Basis of Strength Conditioning
1(66)
Basic Concepts of Training Theory
3(14)
Adaptation As a Main Law of Training
3(7)
Generalized Theories of Training
10(4)
Training Effects
14(1)
Summary
14(3)
Task-Specific Strength
17(30)
Elements of Strength
18(4)
Determining Factors: Comparison Across Tasks
22(23)
Summary
45(2)
Athlete-Specific Strength
47(20)
Muscle Force Potential (Peripheral) Factors
48(12)
Neural (Central) Factors
60(3)
Taxonomy of Strength
63(1)
Summary
64(3)
Part II Methods of Strength Conditioning
67(104)
Training Intensity
69(20)
Measurement Techniques
70(3)
Exercising With Different Resistance
73(4)
Training Intensity of Elite Athletes
77(3)
Optimal Training Intensities From Comparative Research
80(1)
Methods of Strength Training
80(6)
Summary
86(3)
Timing in Strength Training
89(20)
Structural Units of Training
89(2)
Short-Term Planning
91(6)
Medium-Term Planning (Periodization)
97(10)
Summary
107(2)
Strength Exercises
109(28)
Classification
109(2)
Exercise Selection for Beginning Athletes
111(1)
Exercise Selection for Qualified Athletes
111(12)
Additional Types of Strength Exercises
123(9)
Experimental Methods of Strength Training
132(2)
Breathing During Strength Exercises
134(1)
Summary
135(2)
Injury Prevention
137(18)
Training Rules to Avoid Injury
137(1)
Biomechanical Properties of Intervertebral Discs
138(2)
Mechanical Load Affecting the Intervertebral Discs
140(4)
Injury Prevention to the Lumbar Region
144(9)
Summary
153(2)
Goal-Specific Strength Training
155(16)
Strength Performance
155(1)
Power Performance
156(4)
Muscle Mass
160(2)
Endurance Performance
162(5)
Injury Prevention
167(2)
Summary
169(2)
Part III Training for Specific Populations
171(56)
Strength Training for Women
173(18)
The Female Athlete`s Need for Strength Training
174(1)
Benefits and Myths of Strength Training for Women
175(1)
Trainable Characteristics of Muscle
176(5)
Physiological Contrasts Between Women and Men
181(3)
Strength Training Guidelines for Women Athletes
184(1)
Incidence of Injury
185(1)
Menstrual Cycle and Strength Training
185(2)
The Female Athlete Triad
187(2)
Summary
189(2)
Strength Training for Young Athletes
191(24)
Safety and Strength Training for Young Athletes
192(8)
When to Start
200(3)
Benefits of Strength Training for Young Athletes
203(2)
Myths of Strength Training for Children
205(1)
Strength Training Guidelines for Young Athletes
206(7)
Summary
213(2)
Strength Training for Senior Athletes
215(12)
Age and Its Effects on Strength and Power
216(3)
Training for Strength Gains
219(2)
Training for Muscular Power
221(1)
Nutrition, Aging, and Exercise Challenges
222(1)
Recovery From Resistance Exercise
223(1)
Strength Training and Bone Health
224(1)
Strength Training Guidelines for Senior Athletes
224(2)
Summary
226(1)
Glossary 227(8)
Suggested Readings 235(4)
Index 239(12)
About the Authors 251
Extra informatie: 
Hardback
264 pagina's
Januari 2006
953 gram
287 x 220 x 22 mm
HUMAN KINETICS us

Levertijd: 5 tot 11 werkdagen