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Westbrook, Adele , Ratti, Oscar

Aikido and the Dynamic Sphere

An Illustrated Introduction

New ed

€ 27.95

Aikido neutralises aggression and renders attackers harmless. By controlling body position and harmonising their vital physical and mental powers, anyone - regardless of size, strength or weight - can fend off attacks using this sophisticated martial art. This classic text - now available for the first time in paperback- reveals the secrets which enable the stunning control practised in Aikido and is highly recommended as one of the finest books on martial arts available.


Taal / Language : English

Inhoudsopgave:
Acknowledgments 9(2)
Preface 11(2)
List of Charts
13(4)
What is Aikido?
17(12)
Defense in Aikido
The ``Centre`` and ``Ki``
The Strategy of Neutralization
The Potential of Aikido
The Foundations of Aikido
29(6)
The Founder
Main Sources of Formation and Inspiration
The Martial Arts
The ``Ethics`` of Defense
Organization
35(10)
The Hierarchy
Promotion
The Uniform
The Practice Hall
The Mat
Etiquette and Classes
The Practice of Aikido
45(16)
The Theory of Attack
Physical Factors
Dynamic Factors
Technical Factors
The Unified Power of Attack
The Theory of Defense
61(52)
The Process of Defense and Its Factors
The Inner Factors: the Role of the Mind
The Principle of Centralization
The Principle of Extension
The Principle of Leading Control
The Principle of Sphericity
Circuits of Neutralization
Spirals and Semi-Spirals of Neutralization
The Dynamic Sphere
Fusion and Special Exercises
The Physical Preparation
113(30)
Preliminary Exercises: Suppleness
Basic Exercises: Coordination
Rolls and Somersaults
The Posture and Motion of Defense
143(16)
Stages and Unity of the Aikido Process of Defense
The Posture
The Motion
The Basic Techniques of Neutralization
159(164)
General Recommendations
Immobilizations
Projections
Combinations
Advanced Practice
323(36)
``Mat`` or Kneeling Aikido
The Stave Exercises
The Techniques of Neutralization Applied Against an Armed Attack
The Techniques of Neutralization Applied Against a Multiple Attack
Free Style
Conclusion
359(6)
Glossary 365(6)
Selected Bibliography 371(2)
Index 373
Extra informatie: 
Paperback / softback
384 pagina's
Januari 2001
567 gram
228 x 152 x 25 mm
Tuttle Pub us

Levertijd: 5 tot 11 werkdagen