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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
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Thomas Hanna

Somatics

€ 20.95



Taal / Language : English

Inhoudsopgave:
Introduction The Myth of Aging xi
PART 1 The Stories of Sensory-Motor Amnesia
1(36)
Barney (42 Years): The Tower of Pisa
3(6)
Moving and Feeling---Two Sides of the Same Coin
5(4)
James (32 Years): The Nightmare Back
9(8)
Chronic Muscular Tension
13(4)
Louise (56 Years): The Frozen Shoulder
17(6)
What ``Somatic`` Means
19(4)
Harley (60 Years): The Retracted Landing Gear
23(6)
The Unconscious Levels of the Brain
26(3)
Alexander (81 Years): Los Viejitos
29(8)
Summary: What These Five Case Histories Teach Us
32(5)
PART 2 How Sensory-Motor Amnesia Occurs
37(56)
Atrophy: The Role of Gradual Surrender
39(6)
The Muscular Reflexes of Stress
45(4)
The Red Light Reflex
49(12)
The Green Light Reflex
61(6)
The Sum of Neuromuscular Stress: The Senile Posture and the ``Dark Vise``
67(12)
The Archer`s Bow and Danger of a ``Tight Gut``
75(4)
Trauma: The Role of Injury
79(6)
Staying Sexy and Smart
82(3)
Expectation: The Role of Mental Attitude
85(8)
Learning to Drink from the Well
88(5)
PART 3 The Somatic Exercise Program
93(62)
How to Give Yourself the Maximum Benefit of Somatic Exercises
95(6)
The Daily ``Cat Stretch``
98(3)
The Somatic Exercises
101(54)
Controlling the Extensor Muscles of the Back
101(5)
Controlling the Flexor Muscles of the Stomach
106(6)
Controlling the Muscles of the Waist
112(4)
Controlling the Muscles Involving Trunk Rotation
116(7)
Controlling the Muscles of the Hip Joints and Legs
123(6)
Controlling the Muscles of the Neck and Shoulders
129(8)
Improving Breathing
137(8)
Improving Walking
145(10)
References 155(4)
Index 159
Extra informatie: 
Paperback / softback
176 pagina's
Januari 2004
318 gram
236 x 182 x 13 mm
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Levertijd: 5 tot 11 werkdagen