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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
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Allen St. John

The Exercise Training Diary For Dummies®

€ 16.95

The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52 week, fill in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.


Taal / Language : English

Inhoudsopgave:
Introduction.

PART I: The Training Basics.

Chapter 1: Creating Your Workout Plan.

Chapter 2: Just Warming Up.

Chapter 3: Choosing the Right Workout.

Chapter 4: Cooling Down and Fueling Up.

PART II: The Exercise Training Diary.

Your Training Diary.

PART III: The Part of Tens.

Chapter 5: Ten Top Exercise Etiquette Tips.

Chapter 6: Ten Top Exercise Songs.

Index.

Book Registration Information.
Extra informatie: 
Paperback / softback
216 pagina's
Januari 2001
306 gram
219 x 143 x 15 mm
John Wiley & Sons Inc us

Levertijd: 5 tot 11 werkdagen