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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Antonio E. Somera

The Secrets of Giron Arnis Escrima

How to Select & Prepare Safe, Healthful Foods

€ 20.95



Taal / Language : English

Inhoudsopgave:
Foreword ix(2)
Dan Inosanto
Acknowledgements xi(1)
Introduction xii
PART ONE: Background and Overview 1(39)
1. Development of a Fighting Art
1(15)
Regionalism
1(3)
The Eighteenth and Nineteenth Centuries
4(1)
The Symbols of Unity
5(1)
Leo M. Giron
6(1)
World War II
7(4)
Giron`s Philosophy of Escrima
11(2)
The Bahala Na Martial Arts Academy
13(3)
2. The Twenty Styles of Giron Arnis Escrima
16(24)
The Master`s Fan
16(1)
Overview of the Twenty Styles
17(23)
PART TWO: The Nucleus of Giron Arnis Escrima 40(30)
3. The Foundation of an Art
40(9)
The Clock Method of Teaching
40(1)
Distance
41(1)
The Eight Original Strikes
42(1)
Defining the Baston
43(1)
The Attributes of Striking
44(1)
The Natural Position
45(1)
The Attention Position
46(1)
The Ready Position
46(1)
Salutation With a Weapon
47(1)
Salutation Without a Weapon
48(1)
4. Basic Defensive Concepts
49(5)
Blocking
49(1)
Parrying
50(1)
Deflecting
50(2)
Evading
52(1)
Hand Checking
52(1)
Releasing, Reversing, and Counter Blocking
53(1)
5. Preparation for Training
54(16)
Escrima as Sport and Art
54(1)
Training the Mind, Heart, and Body
54(1)
Warm-Up Exercises
55(15)
PART THREE: Estilo de Fondo 70(44)
6. The Twelve Strikes of Estilo de Fondo
70(15)
Discipline of Delivery
70(1)
Analysis of the Twelve Strikes
71(14)
7. Basic Single Stick Defenses
85(21)
Introduction
85(1)
The Defensive System
85(21)
8. Stick to Stick Disarming
106(8)
Introduction
106(8)
PART FOUR: Cadena de Mano 114(14)
9. Empty-Hand to Knife Disarming
114(7)
Introduction
114(7)
10. Basic Hand-to-Hand Defenses
121(7)
Introduction
121(7)
Afterword 128(2)
Grandmaster Leo M. Giron
Lineage of Giron Arnis Escrima 130(2)
Glossary 132
Extra informatie: 
Paperback / softback
133 pagina's
Januari 1998
290 gram
221 x 154 x 11 mm
Tuttle Pub us


Levertijd: 5 tot 11 werkdagen