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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
Silvester, Jay Complete Book of Throws
Levertijd: 5 tot 11 werkdagen


Jay Silvester

Complete Book of Throws

€ 32.95



Taal / Language : English

Inhoudsopgave:
Preface vii
Biomechanics for Throwing Techniques
1(6)
Jay Silvester
Developing Momentum in the Run-Up Area
2(2)
Transferring Energy From the Body to the Implement
4(3)
Strength and Power Development for the Throws
7(32)
Jay Silvester
Principles of Strength Training
8(3)
Sample Strength Conditioning Programs
11(18)
Periodization of Strength Conditioning
29(8)
Training for Athletes in Multiple Throwing Events
37(1)
Conditioning for Athletes in Multiple Sports
37(2)
Shot Put
39(26)
Kent
Ramona Pagel
Glide Technique
40(7)
Spin Technique
47(7)
Technique Drills
54(7)
Sample Strength Conditioning Workouts
61(1)
Sample Training Program
61(4)
Discus
65(34)
Jay Silvester
Rhythm and Mechanics
66(4)
Discus Fundamentals
70(3)
Reversing Technique
73(10)
Nonreversing Technique
83(3)
Technique and Rhythm Drills
86(7)
Strength and Conditioning Exercises
93(2)
Sample Training Program
95(4)
Javelin
99(32)
Jeff Gorski
Technique
101(9)
Technique Drills
110(7)
Flexibility Drills
117(4)
Power Training Drills
121(4)
Sample Training Program
125(6)
Hammer
131(28)
Don Babbitt
Technique
132(11)
Technique Drills
143(5)
Throwing Drills
148(2)
Strength and Conditioning Exercises
150(5)
Sample Training Program
155(4)
Index 159(6)
About the Editor 165(2)
About the Contributors 167
Extra informatie: 
Paperback / softback
176 pagina's
Januari 2003
499 gram
279 x 216 x 13 mm
HUMAN KINETICS PUB INC us


Levertijd: 5 tot 11 werkdagen