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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Schwarzenegger, Arnold, Dobbins, Bill

Arnold`s Bodybuilding for Men

€ 22.95

A guide to achieving and maintaining physical fitness through weight-resistance training demonstrates routines and necessary equipment and has special sections for teenagers, older men, and professional bodybuilders


Taal / Language : English

Inhoudsopgave:

CONTENTS

Introduction

I. Fitness and Bodybuilding

What Is Fitness?
Getting Started
Equipment

II. The Program

Getting Ready
Stretching Program
Warm-ups
Warm-downs
The Exercise Series: How the Program Works

III. Series I

IV. Series II

V. Series III

Taking the Next Step
Adapting Series III Exercises for Specialized Training

VI. Improvisational Training

VII. Teenage Training

VIII. Competition Bodybuilding

IX. Diet and Nutrition

X. Weight Training for All Ages
Extra informatie: 
Paperback / softback
240 pagina's
Januari 1984
658 gram
273 x 216 x 19 mm
FIRESIDE BOOKS us

Levertijd: 5 tot 11 werkdagen