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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Schwarzenegger, Arnold , Hall, Douglas Kent

Arnold: the Eduction of a Bodybuilder

€ 18.95

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is "the" name in bodybuilding. Here is his classic bestselling autobiography, which explains how the "Austrian Oak" came to the sport of bodybuilding and aspired to be the star he has become. "I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal....The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me -- my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground." Arnold Schwarzenegger Arnold shares his fitness and training secrets -- demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups -- each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.


Taal / Language : English

Extra informatie: 
Paperback / softback
256 pagina's
Januari 1993
450 gram
233 x 159 x 27 mm
Simon & Schuster us

Levertijd: 5 tot 11 werkdagen