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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
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Rubin, Jordan, Brasco, Joseph

Restoring Your Digestive Health

How the Guts and Glory Program Can Transfom Your Life

€ 18.95

Outlines a plan for treating and reversing such digestive disorders as Crohn`s diseas, IBS, gluten and lactose intolerance, yeast infections, and more, recounting the author`s own near-fatal experience with Crohn`s disease and how he recovered by learning about his body`s natural biology. Original.


Taal / Language : English

Inhoudsopgave:
Foreword xiii
Preface xv
Part One GUTS AND GLORY: THE PREMISE
A Patient and a Doctor
3(30)
The Patient: Jordan Rubin
3(21)
The Patient Meets the Doctor
24(1)
The Doctor: Dr. Joseph Brasco
25(8)
Getting Back to Your Roots
33(28)
Exploring the Digestive System
33(10)
What Causes Gastrointestinal Disease?
43(3)
Conventional Drug Treatments for GI Disorders
46(15)
The Primitive Diet
61(42)
How Healthy Were Primitive Humans?
62(5)
Why the Primitive Diet Is So Nutritious
67(4)
Carbohydrates
71(8)
Proteins
79(2)
Fats
81(7)
Dairy Products
88(4)
Fiber
92(2)
Condiments
94(2)
Enzymes
96(2)
Fermented Vegetables and Fruits
98(1)
Stocks, Broths, and Gelatin
99(1)
Beverages
99(4)
The Primitive Lifestyle
103(14)
Exercise
103(1)
Mental Health
104(1)
Chewing Slowly
105(1)
Proper Bowel Alignment
106(1)
Sleeping Habits
107(1)
Short Fasts
108(1)
Proper Breathing
109(1)
Dry Heat Baths
109(1)
Hydrotherapies
110(1)
Light
111(1)
Air Quality
112(1)
Water Quality
113(1)
Clothing
113(1)
Electromagnetic Influences
114(1)
Chemicals
115(1)
Cooking with the Proper Utensils
115(2)
The Jungle in Your Gut
117(24)
The Bacteria and Microbes in Your Gut
118(1)
Enemies of Intestinal Flora
119(2)
A Look at the Friendly Bacteria
121(2)
Getting More Probiotics in Your Diet
123(7)
The Gastrointestinal Tract, the Immune System, and Leaky Gut Syndrome
130(2)
Beyond Probiotics
132(9)
A Plethora of Problematic Programs
141(30)
Problematic Diets
141(23)
More Problematic Programs
164(7)
Troublesome Tests and Tenuous Techniques
171(16)
Applied Kinesiology
171(1)
Biological Terrain Assessment
172(1)
Comprehensive Digestive Stool Analysis
173(1)
Contact Reflex Analysis
174(1)
Electrodermal Screening
175(1)
Enzyme Potentiated Desensitization
176(1)
Food Allergy Tests
177(2)
Hair Mineral Analysis
179(2)
Iridology and Sclerology
181(1)
Live Blood Cell Analysis
182(1)
Nambudripad Allergy Elimination Technique
183(1)
Organic Acid Urine Testing
184(1)
Standard Blood Work
185(1)
Twenty-Four-Hour Urinalysis
185(2)
A Summary of Sub-Par Supplements
187(28)
A Word About Supplements
187(3)
Aloe Vera
190(1)
Amino Acids
190(1)
Antioxidants
191(1)
Bee Products
192(1)
Butyrate
193(1)
Clay
194(1)
Colon Cleansers
195(1)
Colostrum
195(1)
Deglycyrrhizinated Licorice
196(1)
Digestive Enzymes
196(1)
Essential Fatty Acids
197(2)
Fiber Products
199(1)
Glutamine
200(1)
Green Foods
201(2)
Herbs
203(1)
Hydrochloric Acid
204(1)
Immune System--Enhancing and--Modulating Products
204(1)
MSM
205(1)
Peptide Products
206(1)
Prebiotics
206(1)
Probiotics
207(1)
Protein Powders
208(1)
Structured Water Products
209(1)
Vitamins and Minerals
210(5)
Part Two GUTS AND GLORY: THE PRACTICE
The Guts and Glory Program
215(42)
Now Is the Best Time
216(1)
Cured by Diet: A Sample Patient`s Story
217(1)
Phase One: Rest and Repair
218(6)
Phase Two: Reinoculation of the Gut
224(7)
Phase Three: Optimal Digestive Health
231(17)
Handling a Flare-Up
248(2)
Foods Essential to Healing
250(7)
Protocols
257(70)
Lifestyle Therapies
258(2)
Candidiasis
260(5)
Celiac Disease
265(3)
Chronic Constipation
268(3)
Crohn`s Disease
271(3)
Diarrhea (Chronic and Acute)
274(3)
Diverticular Disease
277(4)
Food Allergies and Food Intolerances
281(4)
Food Poisoning
285(1)
Gastritis
286(3)
Gastroesophageal Reflux Disease
289(4)
Hemorrhoids
293(2)
Indigestion
295(3)
Intestinal Gas and Bloating
298(3)
Intestinal Parasites
301(3)
Irritable Bowel Syndrome
304(4)
Lactose Intolerance
308(3)
Microscopic Colitis
311(3)
Nausea and Vomiting
314(2)
Nonulcerative Dyspepsia
316(3)
Ulcerative Colitis
319(3)
Ulcers (Peptic and Duodenal)
322(5)
Recipes
327(6)
Balanced Veggie Juice
327(1)
Brasco Broth
328(1)
Brasco Butter
329(1)
Creamy High-Enzyme Dessert
330(1)
Fermented Veggie Drink
330(1)
High Omega-3 Salad Dressing
330(1)
Synergy Smoothie
331(1)
Lactic Acid Wine
332(1)
Resources 333(20)
For More Information 353(2)
References 355(10)
Index 365
Extra informatie: 
Paperback / softback
400 pagina's
Januari 2003
358 gram
210 x 146 x 19 mm
Kensington Publishing us

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