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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Gezondheid algemeen
Gezondheid algemeen

Rosas, Debbie, Rosas, Carlos

The Nia Technique

The High-powered Energizing Workout That Gives You A New Body And A New Life

€ 28.95

Introduces the innovative principles and workouts of the Nia (Neuromuscular Integrative Action) technique of mind-body health and fitness, detailing its unique blend of martial arts, yoga, dance, and spiritual self-healing into a total fitness and lifestyle practice. Original. 20,000 first printing.


Taal / Language : English

Inhoudsopgave:
Nia Is Like Chocolate
1(12)
Beyond Exercise: Fusion Fitness
13(14)
The Body`s Way
27(38)
Your Body`s Way
65(32)
The Basics: All the Nia Moves
97(70)
The Nia Workout
167(126)
Dancing Through Life
293(18)
The Nia Glossary 311(6)
Sources 321
Extra informatie: 
Paperback / softback
336 pagina's
Januari 2005
771 gram
235 x 184 x 19 mm
Potter/Ten Speed/Harmony/Rodale us

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