internetboekhandel.nl
buttons Home pagina Kassa pagina, Winkelwagentje Contact info Email ons
leeg Home pagina Kassa pagina, Winkelwagentje Contact info Email ons Home pagina Rijks
Boekenweek
Rijks Home pagina Home pagina Kassa pagina, Winkelwagentje Contact info Email ons Besteller 60
 
Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
Levertijd: 5 tot 11 werkdagen


Pitney, Deirdre

Triathlon Training for Dummies

€ 26.39

Packed with insider tips, practical hands-on advice and proven methods for triathlon success


Taal / Language : English

Inhoudsopgave:
Introduction.

Part I: Starting Your Triathlon Training.

Chapter 1: Training for a Multi-Sport Event.

Chapter 2: Choosing Your Event.

Chapter 3: Gearing Up with the Right Equipment.

Part II: Taking It One Sport at a Time: Swim, Bike, Run.

Chapter 4: Getting Ready: Body and Mind.

Chapter 5: Swim: Taking the Plunge.

Chapter 6: Bike: Cycling Strong.

Chapter 7: Run: Finding Your Stride.

Chapter 8: Putting It All Together.

Part III: Training for Your Triathlon.

Chapter 9: Living like an Athlete.

Chapter 10: Training Schedules: From Super Sprint to Ironman.

Chapter 11: Strength Training and Stretching.

Chapter 12: Coping with Injuries.

Part IV: Planning for Race Day.

Chapter 13: Counting Down to Race Day.

Chapter 14: Race Day: Ready, Set, Go!

Chapter 15: After You Finish Your Triathlon.

Part V: The Part of Tens.

Chapter 16: Ten Reasons You Should Do a Triathlon.

Chapter 17: Ten Triathlon Myths Debunked.

Chapter 18: Ten (Or So) Items to Bring on Race Day.

Chapter 19: Ten (Or So) Resources for Finding Triathlons.

Index.
Extra informatie: 
Paperback / softback
336 pagina's
Januari 2008
567 gram
235 x 184 x 25 mm
FOR DUMMIES us

Levertijd: 5 tot 11 werkdagen