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Olson, Stuart Alve

T`Ai Chi According to the I Ching

Embodying the Principles of the Book of Changes

€ 29.84

Reveals the close relationship between the eight basic postures of T`ai Chi and the hexagrams of the I Ching, detailing how practicing the Before Heaven T`ai Chi form restores flexibility and spiritual freedom. Original.


Taal / Language : English

Inhoudsopgave:
Preface ix
Acknowledgments xii
Introduction: The Basis for the Relationship of Tai Chi and the I Ching 1(10)
PART I The Undercurrents of I Ching T`ai Chi
T`ai Chi
11(5)
The Eight Diagrams and the I Ching
16(10)
Huang Ti: Teachings Attributed to the Yellow Emperor
26(4)
Lao Tzu and the Tao Te Ching: The Classic on the Way and Virtue
30(3)
T`ai Chi Ch`uan Ching: The Treatises on T`ai Chi Ch`uan
33(6)
T`ai Chi Ch`uan Treatise
36(3)
Historical Origins of T`ai Chi: Chang San-feng and Chen Wang-ting
39(12)
PART II The Framework of I Ching T`ai Chi
The T`ai Chi Symbol (T`ai Chi T`u)
51(6)
Treatise on the Symbolism of the Supreme Ultimate
53(3)
The T`ai Chi Circle
56(1)
Fu Hsi`s Before Heaven Arrangement of the Eight Diagrams
57(11)
Treatise on the Eight Diagrams
63(5)
The After Heaven Arrangement of King Wen
68(3)
The Philosophy of Before and After Heaven
71(5)
Treatise on the Secrets of the Eight Postures
73(3)
The Eight Gates Diagram
76(8)
Relating the Eight Gates to T`ai Chi
80(4)
Developments of Wu Chi
84(3)
The Five Activities (Wu Hsing)
87
The Meaning of the Wu Hsing
91(2)
Treatise on the Verses of the Five Methods
93
The Three Powers: (San Tsai)
85(20)
PART III The Before Heaven Form--With the Images and the Philosophy
The 16-Posture I Ching T`ai Chi Form Arrangement
105(22)
The Ten T`ai Chi Stances
108(11)
The Eight Hands
119(3)
The Before Heaven 16-Posture Form Arrangement Charts (circular, square, and linear)
122(5)
The Before Heaven 16-Posture I Ching T`ai Chi Form 127(67)
Overview of the Posture Instructional Information
128(66)
Wu Chi Position
131(2)
Beginning T`ai Chi
133(4)
Warding-Off (L & R)
137(8)
Rolling-Back
145(4)
Pressing
149(4)
Pushing
153(4)
Single Whip
157(4)
Lifting Hands
161(2)
Shouldering
163(3)
White Crane Spreads Wings
166(3)
Brush Knee and Twist Step
169(4)
Playing the Lute
173(2)
Chop with Fist
175(2)
Deflect, Parry, and Punch
177(4)
Follow to Seal, Carry to Close
181(4)
Crossing Hands
185(4)
Conclusion of T`ai Chi
189(4)
Wu Chi Position
193(1)
Before Heaven Form Posture Movements Summary 194
PART IV The After Heaven Form
Arranging the Images of the Sixty-Four Postures
203
The After Heaven 64-Posture I Ching T`ai Chi Form
207
Extra informatie: 
Paperback / softback
240 pagina's
Januari 2001
567 gram
254 x 203 x 19 mm
INNER TRADITIONS us

Levertijd: 5 tot 11 werkdagen