internetboekhandel.nl
buttons Home pagina Kassa pagina, Winkelwagentje Contact info Email ons
Vincent van Gogh Home pagina Kassa pagina, Winkelwagentje Contact info Email
ons Home pagina Vincent van Gogh
Vincent van Gogh
Vincent van Gogh Home pagina Home pagina Kassa pagina, Winkelwagentje Contact info Email
ons Besteller 60
 
Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        

i.v.m. de drukte kan de bezorging 1 tot 2 werkdagen langer duren.


Economie en bedrijf
Economie en bedrijf algemeen
Bij u in huis op: dinsdag


Nestor James

Breath

€ 21.95

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing :take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret 'soviet facilities, New Jersey choir schools, and the smoggy streets of 'são Paulo.

Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, 'sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Text in English


Taal / Language : English

Extra informatie: 
Paperback c
336 pagina's
Mei 2020
228x156x26 mm
Penguin US

Bij u in huis op: dinsdag