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Nagamine, Shoshin

The Essence of Okinawan Karate-do

New ed

€ 21.95

A definitive resource on the technique and philosophy of pure Okinawan karate, The Essence of Okinawan Karate-do presents the teachings of Shoshin Nagamine, the last of the legendary pre-war karate masters. First published in 1976 to great acclaim, this classic work has proven to be a treasured reference for martial artists around the world. Documenting eighteen of the classic Okinawan karate preset forms (kata), and seven preset partner exercises (kumite) as well as a number of basic techniques, this book has been used by a generation of martial artists as a pictorial guide to the correct way to perform and perfect their karate movements. Using over 1,000 photographs to demonstrate the traditional techniques and movements, this book will continue to serve as the bridge between karate's legendary past and the practitioners of today.


Taal / Language : English

Inhoudsopgave:
Foreword 9(2)
Junji Nishime
Foreword 11(2)
Jugo Toma
Preface 13(6)
PART ONE
A Brief History of Karate-do
19(12)
The Art of Te
19(2)
Shuri-te and Naha-te
21(3)
Popularization of Karate
24(1)
Post-War Revival
25(1)
The Kumite Match
26(1)
Effects of the Tournament System
27(2)
Recommendations for Study
29(2)
My Life with Karate
31(16)
A Prescription for Health
31(3)
Devotion Renewed
34(1)
Insights of Arakaki
35(4)
Inspiration from Kyan
39(3)
Kumite Development under Motobu
42(5)
Thoughts on the Mastery of Karate-do
47(8)
Precepts in the Mastery
47(1)
The Maxims of Matsubayashi-ryu Karate-do
48(1)
Attitudes To Be Kept for Karate Training
48(1)
The Ethics of the Dojo
49(1)
Training Hints
49(6)
PART TWO
Interpretation of the Kata of Matsubayashi-ryu Karate-do
55(48)
Basic Movements
56(1)
Kamaekata (Ready Stances)
57(4)
Soto-hachiji shizentai-dachi (Open-leg natural stance)
57(2)
Chokuritsu-fudo-dachi (Formal attention stance)
59(1)
Heisoku-dachi (Closed-foot stance)
60(1)
Tachikata (Stances)
61(8)
Shizentai-dachi (Natural stance)
61(2)
Jun shizentai-dachi (Quasi-natural stance)
63(2)
Jogotai-dachi (Wide open-leg stance)
65(1)
Naihanchi-dachi (Straddle-leg stance)
65(1)
Zenkutsu-dachi (Front-leg-bent stance)
66(1)
Naname zenkutsu-dachi (Slanted front-leg-bent stance)
66(1)
Kokutsu-dachi (Back-leg-stance)
67(1)
Kosa-dachi (Cross-leg stance)
67(1)
Ippon-ashi-dachi (One-leg stance)
68(1)
Iaigoshi-dachi (Kneeling stance)
68(1)
Semekata (Attacking Techniques)
69(13)
Seiken waza (Fist techniques)
69(5)
Yubi waza (Finger technique)
74(1)
Uchi waza (Striking technique)
75(3)
Ate waza (Smashing technique)
78(4)
Ukekata (Blocking Techniques)
82(14)
Seiken-ude-uke (Forearm block)
82(7)
Shuto-and haito-uke (Knife-hand and reverse knife-hand blocks)
89(5)
Shotei-uke (Palm-heel block)
94(1)
Hiji-uke (Elbow block)
95(1)
Hangetsu-barai-uke (Half-moon foot block)
95(1)
Kerikata (Kicking Techniques)
96(3)
Kyobu-geri (Chest kick)
96(1)
Fukubu-geri (Abdomen kick)
96(1)
Kinteki-geri (Groin kick)
96(2)
Sokuto-geri (Foot-edge kick)
98(1)
Nidan-geri (Flying front kick)
98(1)
Intermediate Movements
99(4)
Sequential Movements of the Eighteen Kata
103(143)
Fukyugata I
104(5)
Fukyugata II
109(7)
Pinan I (Shodan)
116(6)
Pinan II (Nidan)
122(6)
Pinan III (Sandan)
128(6)
Pinan IV (Yondan)
134(7)
Pinan V (Godan)
141(7)
Naihanchi I (Shodan)
148(4)
Naihanchi II (Nidan)
152(7)
Naihanchi III (Sandan)
159(5)
Ananku
164(7)
Wankan
171(8)
Rohai
179(8)
Wanshu
187(8)
Passai
195(11)
Gojushiho
206(12)
Chinto
218(12)
Kusanku
230(16)
On Kumite (Sparring)
246(20)
Yakusoku Kumite I
255(1)
Yakusoku Kumite II
256(1)
Yakusoku Kumite III
257(1)
Yakusoku Kumite IV
258(2)
Yakusoku Kumite V
260(2)
Yakusoku Kumite VI
262(2)
Yakusoku Kumite VII
264(2)
Kobujutsu (Ancient Weapon Art)
266(5)
Bo-jutsu
266(2)
Nunchaku
268(1)
Tuifa
269(1)
Sai-jutsu
270(1)
Afterword 271(2)
Glossary-Index 273
Extra informatie: 
Paperback / softback
280 pagina's
Januari 1998
476 gram
235 x 159 x 19 mm
TUTTLE PUB us

Levertijd: 5 tot 11 werkdagen