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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Meyers, Casey

Walking

A Complete Guide to the Complete Exercise

€ 18.95

An updated, authoritative guide to walking for maximum health explains exactly how it can be done, dispels the myths and clears up the misinformation surrounding walking, and presents successful case studies, with new sections on cross-training, stretching, nutrition, posture, meditation, and more. Original. 25,000 first printing.


Taal / Language : English

Inhoudsopgave:
Foreword xi
George Sheehan
Preface xv
Introduction xxv
Kenneth Cooper
Do You Have a Healthy Lifestyle?
3(17)
Walking: Its Origin, and Comparison to Running
20(25)
The Specificity Principle and Walking Compared to Other Exercises
45(49)
Walking Rx
Frequency, Duration, and Intensity
67(27)
Stretching, Posture, and Strolling
94(27)
Brisk Walking and Aerobic Walking
121(36)
Walking for Weight Loss and Weight Maintenance
157(28)
Eating Smart, Living Lean, and Living Longer
185(39)
Shoes, Socks, Weather, Helpful Tips, and Frequently Asked Questions
224(87)
High-intensity Walking
The Undiscovered Cross-training Exercise
262(31)
Race-walking
The Unheralded Athletic Challenge
293(18)
Applied Exercise-walking: Medical Applications and Aging
311(22)
Mental Aspects of Walking
333(10)
Acknowledgments 343(2)
Index 345
Extra informatie: 
Paperback / softback
288 pagina's
Januari 2007
272 gram
203 x 133 x 25 mm
Ballantine Books us

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