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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
McFarlane-Mirande, Tracey Championship Swimming
Levertijd: 5 tot 11 werkdagen


McFarlane-Mirande, Tracey, Bissell, Kathlene, Quick, Richard

Championship Swimming

How To Improve Your Technique And Swim Faster In Thirty Days Or Less

€ 21.95

A former Olympic medalist and coach presents an effective, step-by-step program designed to transform intermediate swimmers into winners, presenting step-by-step drills for improved strokes and more enjoyable workouts, techniques for swimming better with less effort, dry-land exercises, and more. Original. 15,000 first printing.


Taal / Language : English

Inhoudsopgave:
Foreword v
Richard Quick
Acknowledgments vii
Introduction ix
PART I
1(76)
Pools and Tools of the Trade
3(14)
Freestyle Basics
17(18)
Freestyle Streamlining and Laps
35(14)
Workouts to Improve Distance and Conditioning
49(18)
Interval Training: The Need for Speed
67(10)
PART II
77(78)
Backstroke Basics
79(26)
Breaststroke Basics
105(30)
Butterfly Basics
135(20)
PART III
155(22)
Terminology, Teams, and Sources
157(6)
Exercises to Strengthen Swimming-Specific Muscles and Prevent Injuries
163(4)
Additional Workouts
167(10)
Index 177
Extra informatie: 
Paperback / softback
192 pagina's
Januari 2005
386 gram
234 x 188 x 13 mm
MCGRAW HILL BOOK CO us

Levertijd: 5 tot 11 werkdagen