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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
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Lurie, Sarah

Kettlebells for Dummies

€ 25.95

Provides a thorough introduction to this fast-growing fitness phenomenon


Taal / Language : English

Inhoudsopgave:
Introduction.

Part I: Gearing Up for a Kettlebell Workout.

Chapter 1: Shaping Up with Kettlebells.

Chapter 2: A Primer on Kettlebells: What They Are and How You Use Them.

Chapter 3: Picking the Right Kettlebell and Setting Up Your Home Gym.

Chapter 4: Moves for Success: Spine and Hip Essentials.

Chapter 5: Breathing Right, Warming Up, Cooling Down, and Taking Care.

Part II: Beginning with Basic Kettlebell Moves.

Chapter 6: Swinging Your Way to a Lean and Toned Physique.

Chapter 7: Turkish Delight: Tackling the Turkish Get Up.

Chapter 8: More Essential Exercises: The Front Squat, the Clean, and the Military Press.

Chapter 9: Beginner Kettlebell Workouts to Lose the Jiggle and Build Strength.

Part III: Mastering Advanced Kettlebell Moves.

Chapter 10: Kettlebell Exercises to Help You Gain Strength, Flexibility, and Mobility.

Chapter 11: Whittle Your Middle: Core Exercises.

Chapter 12: Mastering the Five Ultimate Kettlebell Exercises.

Chapter 13: Kicking It Up a Notch with Advanced Kettlebell Workouts and Combinations.

Part IV: Using Kettlebells in Special Situations.

Chapter 14: Addressing the Fitness Needs of Young Adults, Boomers, and Seniors.

Chapter 15: Staying Fit during (and after) Your Pregnancy.

Chapter 16: Kettlebell Training for Athletes of All Levels.

Chapter 17: Rehabbing or Supporting Substantial Weight Loss with Kettlebells.

Part V: The Part of Tens.

Chapter 18: Ten Ways to Set and Meet Your Kettlebell Fitness Goals.

Chapter 19: Nearly Ten Guidelines for Finding and Working Out with a Certified Trainer.

Appendix: Kettlebell Resources.

Index.
Extra informatie: 
Paperback / softback
360 pagina's
Januari 2010
544 gram
235 x 191 x 25 mm
John Wiley & Sons us

Levertijd: 5 tot 11 werkdagen