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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Lee, BRUCE, Little, John

The Art of Expressing the Human Body

illustrated ed

€ 27.95

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.


Taal / Language : English

Inhoudsopgave:
Foreword 8(11)
Allen Joe
Preparation Meets Opportunity 11(3)
Linda Lee Cadwell
Preface 14(4)
What People Are Saying about the ``Lee Physique`` 18(1)
Introduction 19(7)
The Pursuit of Strength
26(9)
Motionless Exercise: The Basic 8 of Isometrics
35(4)
Enter the Barbells: The Beginner`s Bodybuilding Routine
39(7)
The General (Overall) Development Routine
46(5)
The 20-Minute Strength and Shape Routine
51(5)
The Sequence (Circuit) Training Routine for Total Fitness
56(8)
The Circuit Training Routine for Increased Muscularity
64(9)
The Enter the Dragon Routine for Martial Artists
73(7)
Specialization: Abdominals
80(5)
Specialization: Forearms
85(10)
Bruce Lee`s Top 7 Exercises for the Neck and Shoulders
95(6)
Bruce Lee`s Top 10 Exercises for the Chest
101(4)
Bruce Lee`s Top 11 Exercises for the Back
105(8)
Bruce Lee`s Top 11 Exercises for the Arms
113(5)
Bruce Lee`s Top 11 Exercises for the Legs and Calves
118(8)
The Tao of Flexibility
126(13)
``Real-World Power``: The Cardio Connection
139(10)
Applied Power: Training with the Heavy Bag
149(7)
Interval Training for Martial Artists
156(6)
Fueling the Dragon (Nutrition)
162(10)
A Day in the Life: A Look at How Bruce Lee`s Training Methods Evolved
172(14)
Days in the Life: Excerpts from Bruce Lee`s Personal Training Diaries
186(21)
A Compendium of Bruce Lee`s Personal Training Routines
207(29)
Training Routines Designed by Bruce Lee for His Students
236(8)
A. Bruce Lee`s Vital Statistics 244(1)
B. Bruce Lee`s ``Muscle Machine``: The Return of the Marcy Circuit Trainer 245(5)
Notes on Sources 250(3)
Index 253
Extra informatie: 
Paperback / softback
320 pagina's
Januari 1998
658 gram
280 x 215 x 19 mm
Tuttle Pub us

Levertijd: 5 tot 11 werkdagen