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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
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Lam, Kam Chuen

Tai Chi for Staying Young

The Gentle Way to Health and Well-Being

€ 17.95

An international authority and recognized expert in Chi Kung, Tai Chi, Feng Shui, and traditional Chinese medicine unveils the secrets of longevity with easy-to-follow short daily workouts for seniors who want to stay young, fit, and healthy. Original.


Taal / Language : English

Inhoudsopgave:
Introduction 8(16)
The Foundations
24(22)
Warming up
26(2)
Opening and expanding
28(2)
Standing and knuckling
30(2)
Swinging the forearms
32(2)
Shaking the body
34(2)
Swimming on land
36(2)
Standing in Wu Chi
38(2)
Standing and opening
40(2)
Relaxing
42(2)
Gathering your energy
44(2)
The Golden Ball
46(22)
Shaking the ball
48(2)
Up and down
50(2)
Forward and back
52(2)
Left and right
54(2)
Turning the ball
56(2)
Sending away
58(2)
Taking in
60(2)
Pushing out, pulling back
62(2)
Holding the belly
64(2)
Inner work
66(2)
The Eight Fine Treasures
68(22)
Extending outward
70(2)
Expanding to each side
72(2)
One hand up, one hand down
74(2)
Turning
76(2)
Bending to the side
78(2)
Circling forward
80(2)
Fists forward
82(2)
Shaking the body
84(2)
Holding the ball
86(2)
Inner work
88(2)
Moving Harmony
90(22)
Forward pushing
92(2)
Single hand pushing
94(2)
Sweeping across
96(2)
Waving hands like clouds
98(2)
Golden cockerel stands on one leg
100(2)
Wild horse parts its mane
102(2)
Deflecting fist
104(2)
Single whip
106(2)
Golden ball to the side
108(2)
Inner work
110(2)
Cooling Down
112(8)
Front and back
114(2)
Hip circles
116(2)
Circles down
118(2)
Your daily routine 120(4)
About the Author 124(3)
Acknowledgements 127
Extra informatie: 
Paperback / softback
127 pagina's
Januari 2004
340 gram
235 x 191 x 13 mm
FIRESIDE BOOKS us

Levertijd: 5 tot 11 werkdagen