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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
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Kobayashi, Toyo

Tai Chi Chuan

Becoming One with the Tao

illustrated ed

€ 30.99

Well-known Tai Chi Chuan teachers Toyo and Petra Kobayashi present the art of classic Tai Chi Chuan in this highly informative introduction to the ancient Chinese Taoist system of exercise. Ideally suited for both beginners and advanced practitioners, "Tai Chi Chuan" is the definitive work on the subject, remarkable for its expertise and profound in-depth knowledge. This book is a must-have for any martial artists' library.


Taal / Language : English

Inhoudsopgave:
Acknowledgments 7(2)
Foreword 9(2)
Introduction 11(7)
The Styles
18(5)
Chen-Style
18(1)
Yang-Style
19(1)
Wu-Style
20(1)
Sun-Style
20(1)
Peking-Style
21(2)
The Principles
23(2)
Posture
25(2)
How to Move
27(1)
Relaxing
28(1)
Exert No Force
29(1)
Quotations from the Old Masters
30(2)
Let Go (Release), Non-Action, and Follow
32(1)
Sixty-Four Questions and Answers about T`ai Chi Ch`uan
33(15)
Meditation
48(2)
Energy
50(3)
The Ch`i Development
50(1)
Ch`i and Chin
51(2)
Six Levels of Development
53(2)
The Thirteen Basic Positions and the Techniques
55(2)
The Song of the Thirteen Positions from Yang Cheng Fu
57(3)
Advanced Practice
60(5)
Sink
60(1)
Center Equilibrium (``Centered Balance``)
61(1)
Full and Empty
62(1)
Open and Close
63(2)
Master Chi`s Ten Important Rules for Advanced Practice
65(1)
Two Aspects of the Forms: Practice and Application
66(1)
Without Arms
67(1)
Left Directs Left, Right Directs Right
68(1)
The Bow Step
69(1)
The Millstone Principle
70(2)
The Millstone Exercise
72(1)
Push Hands (Tui shou)
73(7)
The Application of the Various Chin in Push Hands
74(1)
Uprooting
74(2)
Push Hands
76(4)
The Short Form
80(1)
Remarks about Practicing
81(5)
Important Questions to Ask Yourself When Correcting Your Own Practice
86(1)
Advice on Learning the Short Form
87(3)
List of the Positions---Short Form
90(2)
The Short Form
92(93)
Glossary 185(2)
Bibliography 187
Extra informatie: 
Paperback / softback
192 pagina's
Januari 2006
408 gram
254 x 178 x 13 mm
US Tuttle Publishing us

Levertijd: 5 tot 11 werkdagen