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Hofmekler, Ori

The Warrior Diet

Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body

€ 26.95

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"--working and eating sparingly during the day and filling up at night


Taal / Language : English

Inhoudsopgave:
Acknowledgments xvii
Foreword by Harvey Diamond xix
Foreword by Udo Erasmus xxi
Author`s Preface xxiii
Introduction to the Second Edition xxv
Introduction xxvii
Ancient Warriors vs. Modern Man
xxvii
One Meal A Day
xxix
The Warrior Diet Advantage
xxx
The `Stubborn Fat` Syndrome
xxxi
Some Practical Advice for Utilizing This Book
xxxii
CHAPTER 1: The Warrior Instinct 1
The Instinct to Survive and Multiply
1
The Hunter/Predator Instinct
2
The Scavenger Instinct
5
CHAPTER 2: The Warrior Cycle 9
The Energetic Cycle
10
The Cycle of Materialism and Dematerialism
10
The Healing Process of the Cycle
11
All in the Timing Finding Your Cycle
12
CHAPTER 3: The Undereating Phase 13
Controlled Fasting
14
Daily Detoxification (Elimination of Toxins, Burning Fat, Anti-Aging)
19
The Adaptation Period
22
CHAPTER 4: What to Consume During the Undereating Phase 25
`Living` Foods
25
What To Drink
26
What To Eat
27
Protein
28
Carbohydrates
30
Enzymes
31
Supplements for the Undereating Phase
33
Protein Powders: A Review
40
Summary of the Undereating Phase
43
CHAPTER 5: The Overeating Phase 45
The Overeating Principles
45
Controlled Overeating
46
The Three Rules of Eating
48
CHAPTER 6: The Main Meal: Food Preparations for the Overeating Phase 55
The Importance of Choosing Fresh Foods
55
Cooking Your Own Meals
55
Protein
60
Oils
68
Carbohydrates
71
Fruits
73
Grains
74
Sweet Meals for a `Sweet Tooth`
77
Fiber
78
Fermented Foods
79
The Acid-Base Balancing Factor
81
Salt Restriction
84
The Most Allergenic Foods
85
What Is Not Allowed on the Warrior Diet
85
The Warrior Diet Daily Food Cycle: What and When to Eat and Drink
86
CHAPTER 7: Stubborn Fat 91
What Is Stubborn Fat?
91
What Causes Stubborn Fat?
92
How to Prevent Stubborn Fat
94
How to Get Rid of Stubborn Fat
96
CHAPTER 8: The Warrior Diet Versus Other Diets 101
The Warrior Diet vs. the Frequent-Feeding System
103
Reviews of Popular Diets
103
Group I: The All-American (Junk Food) Diet
104
Group II: High-Carbohydrate, Low-Fat, Low-Protein
105
Group III: The Zone (40/30/30)
106
Group IV: High-Protein, Low- or No-Carbohydrate
107
Group V: Holistic Diets
109
CHAPTER 9: Lessons from History 113
The Romans An Empire of Wanderers
114
The Greco-Roman Warrior Cycle
116
Concept of Food and the Roman Diet
118
Rules of Eating
124
Sickness and Medicine
126
Living Off the Land
127
Summary
128
Conclusions for the Modern `Warrior`
132
CHAPTER 10: The Warrior Diet Idea 137
Cycling the Warrior Diet
137
Cycling the Autonomic Nervous System
139
The Instinct to Overeat
140
Glycogen Stretching
142
How Much Body Fat Should You Have?
143
Building Muscles Without Gaining Fat
144
Insulin Insensitivity
145
The Sense of Freedom
145
The Romantic Instinct
147
The Aggressive Instinct
150
The Myth of Eating Whole Foods Only
150
Chemical and Environmental Toxins, and Other Stressors in Everyday Life
151
Prostate Enlargement Problems
157
CHAPTER 11: Questions & Answers 163
CHAPTER 12: Sex Drive, Potency, and Animal Magnetism 171
Sex, Power, and Instincts
171
Male Performance Factors
174
Potency and Diet
174
Overtraining vs. Your Sex Drive
179
The Warrior Diet Instinctual Living and Potency
180
CHAPTER 13: Women on the Warrior Diet 183
CHAPTER 14: The Warrior Workout: Controlled-Fatigue Training 187
Lean `n` Mean for a Lifetime
188
The Warrior Controlled-Fatigue Training Goals
189
The Controlled-Fatigue Training Principles
189
Principle #1: Make strength-training priorities: joints and back
189
Principle #2: Combine strength, speed, and high-velocity exercise
190
Principle #3: Train to resist fatigue
194
Principle #4: Do not train to reach failure
196
Principle #5: Make your workout short
198
Pre-Workout and Recovery Meals
199
The Exercise Program
202
The Exercise Manuals
206
Pre-Fatigue Exercise
207
Post-Fatigue Exercise
211
The Core Exercise
214
Laterals
218
Supportive Manual Exercise (Abs, Back, Shoulders)
222
Workout and Diet
235
Women Who Follow the Warrior Workout
236
CHAPTER 15: Warrior Meals and Recipes 239
Meats
240
Eggs
242
Baked and Grilled Meals
245
Soups
247
Desserts
248
References 253
Index 263
About the Author 278
Extra informatie: 
Paperback / softback
312 pagina's
Januari 2007
499 gram
235 x 152 x 19 mm
U.S. North Atlantic Books gb

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