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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Steve Hindman

Cross-Country Skiing

Building Skills for Fun and Fitness

€ 28.69



Taal / Language : English

Inhoudsopgave:
Preface 11(1)
Acknowledgments 12(3)
Cross-Country Skiing---Fun, Fitness, and Adventure 15(2)
Flogged
17(1)
Gregg Rinkus
Track Skiing---Skiing for Fun and Fitness
18(1)
Backcountry Skiing---Skiing for Fun and Adventure
18(6)
Serendipity
21(3)
Don Portman
Part I: Skiing for Fun
Learning to Ski
The Truth About Technique
24(1)
Finding a Good Coach
25(2)
Taking a Lesson
27(5)
Basic Ski Skills
Getting Started
32(7)
Moving Forward
39(2)
Poling
41(2)
Putting It All Together
43(1)
Climbing Hills
44(2)
Going Downhill
46(11)
Equipment
Categories of Ski Equipment
57(1)
Skis
58(10)
The Short Story on No-Wax Skis
63(5)
Mitch Mode
Bindings
68(2)
Boots
70(2)
Poles
72(6)
Accessories and Clothing
Packs
78(1)
Ski and Boot Bags
79(1)
Pulks
80(1)
Racks and Car-Top Carriers
80(1)
Clothing
81(10)
Skiing with Kids
Equipment and Clothing
91(1)
How Kids Learn
92(1)
Start at Home
93(1)
The Learning Area
93(1)
Teaching Basic Skills
93(5)
Organized Ski Programs
98(1)
Games
99(8)
Waxing for Grip and Glide
Why Wax?
107(1)
Waxing for Glide
107(3)
Getting Skis to Grip
110(8)
Practical Tips
In Your Pack
118(1)
Finding Your Way
118(1)
Sun Protection
119(1)
Getting Ready
120(1)
Companions
121(1)
Lunch Stops
122(1)
Parking in Snow Country
123(3)
Part II: Skiing for Fun and Fitness
The Magic of Speed and Grace
Which to Choose: Classic Skiing or Skating
126(3)
A Nordic Center Near You
129(3)
Snowmobile Trails
132(1)
Other Alternatives
133(3)
Classic and Skate Skiing Basics
Balance in Motion
136(2)
Effective and Versatile Double Poling
138(3)
Downhill Maneuvers
141(1)
Downhill Tactics
142(6)
Classic Skiing
The Diagonal Stride
148(5)
Effective Poling
153(1)
Get a Grip
154(1)
Adjust to the Hill
154(1)
Take Your Time
155(2)
Transitions
157(5)
Skate Skiing
Basic Leg Skating
162(10)
Poling Preparation
172(1)
The Skates
172(1)
The V-2 (Or One Skate)
172(3)
The V-2 Alternate (or Two Skate)
175(1)
Free Skate or No Poles Skate
176(1)
The V-1 (or Offset Skate)
176(4)
The Marathon Skate
180(1)
Diagonal Skate
181(5)
Racing and Training
Citizen Racing
186(1)
Practical Tips
187(3)
The Best Laid Plans
189(1)
Steve Walker
A Few Words About Technique
190(1)
Ski Training
190(3)
A Real Life Fairy Tale
192(1)
Sue Wemyss
Dry-land Training Activities
193(6)
Part III: Skiing for Fun and Adventure
Backcountry Skiing
Things to Know Before You Go
199(5)
Avalanche Terrain
204(9)
Setting the Track
210(3)
Scott McGee
Equipment
213(4)
Climbing on Skins
217(2)
Overnight Trips
219(8)
Parallel and Telemark Turns
Learning to Turn
227(3)
Skiing is Believing
229(1)
Arnold Lunn
Getting Ready for Parallel Turns
230(2)
Moving from Wedge to Parallel
232(4)
Using Your Poles
236(6)
The Tele Tweak
242(7)
Turning in Challenging Conditions
249(4)
Glossary 253(5)
Index 258
Extra informatie: 
Paperback / softback
260 pagina's
Januari 2005
544 gram
203 x 171 x 19 mm
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Levertijd: 5 tot 11 werkdagen