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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
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Hauri, Peter, Jarman, Murray, Linde, Shirley

No More Sleepless Nights

€ 17.95

A revealing expose by one of today`s most controversial and successful short sellers

According to a 1998 New York Times article, "Satanism has a better reputation in financial circles than does short-selling. . . The controversy over Mr.


Taal / Language : English

Inhoudsopgave:
Welcome to the Program
1(5)
Can`t Sleep? You Are Not Alone
2(1)
Working for Better Sleep
3(2)
Becoming Your Own Sleep Therapist
5(10)
The Sleep Timer
5(1)
Using Your Logs
6(9)
Three Steps Every Poor Sleeper Should Take
15(4)
Reduce Caffeine
15(1)
Limit Alcohol
16(1)
Become a Nonsmoker
17(2)
The Room You Sleep In
19(2)
Types and Nature of Insomnia
21(4)
What Kind of Insomniac Are You?
21(1)
Portrait of Insomnia
22(3)
Questionnaires to Help You Determine the Cause of Your Poor Sleep
25(14)
Sleep History Analysis
25(4)
Insomnia Analysis
29(10)
Solutions to Poor Sleep Caused by Sleep Habits
39(10)
The Worst Sleep Habits
39(1)
Conditioned Insomnia
40(1)
Eight Rules for Breaking Poor Sleep Habits
41(8)
Solutions to Poor Sleep Caused by Beliefs and Attitudes
49(4)
Your Beliefs and Attitudes
49(1)
Five Categories of Errors in Beliefs and Attitudes
50(3)
Solutions to Poor Sleep Caused by Tension, Stress, and Psychological Problems
53(14)
Depression
53(1)
When Did Your Poor Sleep Begin?
54(2)
Recognizing Tension
56
Managing Stress at Bedtime
55(4)
Managing Stress All Day
59(4)
Reducing Tension and Coping with Stress
63(4)
Solutions to Poor Sleep Caused by Lifestyle
67(18)
Balance in Your Life
67(1)
Let Your Diet Work for Your Sleep
68(4)
Vitamins and Minerals That Can Help You Sleep
72(6)
Make Exercise Work for Your Sleep
78(7)
How to Reset Your Sleep Clock
85(8)
An Upset Rhythm May Be Causing Your Insomnia
85(1)
Different People Have Different Rhythms
86(1)
How You Might Be Upsetting Your Rhythm
87(1)
If You Have Insomnia, You Need a Regular Rhythm
88(1)
The Forbidden Zone
88(1)
Sunday Night Insomnia
88(1)
People Who Stay Up Late
89(1)
Phototherapy: Treating a Fast or Slow Body Clock
89(4)
Solutions to Poor Sleep Caused by Medical Problems
93(8)
Medical Problems
93(1)
Poisoning from Toxic Materials
94(1)
Problems Related to Medications
94(1)
The Effects of Marijuana or Other Illegal Drugs
95(1)
Problems Related to Physical Condition
96(2)
If You Need Further Help
98(3)
Solutions to Primary Insomnia
101(4)
A Physical Problem
101(1)
Treating Primary Insomnia
102(3)
Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder
105(6)
Working the Night Shift
105(1)
Sleepiness Can Be Dangerous
106(1)
How to Sleep Better If You`re Doing Shift Work
107(1)
Jet Lag and How to Avoid It
107(1)
Seasonal Affective Disorder
108(3)
Sleeping Pills
111(4)
Sleeping Pills Work Only for a Short Time
111(1)
Sleeping Pills Can Cause Rebound Insomnia
112(1)
Sleeping Pills Can Cause Habituation
112(1)
Sleeping Pills Can Have Dangerous Side Effects
112(1)
Sleeping Pills Can Interact with Other Drugs
113(1)
Sleeping Pills Plus Alcohol Can Kill You
113(1)
All Sleeping Pills Are Not Alike
114(1)
Kicking the Sleeping Pill Habit
115(4)
How to Withdraw from Sleeping Pills
115(1)
Occasional Use of Sleeping Pills
116(1)
If You Decide to Use a Sleeping Pill
117(1)
Can You Mix Sleeping Pills and Behavioral Therapy?
118(1)
When You Should Never Use Sleeping Pills
118(1)
Appendix A Other Sleep Disorders 119(36)
Appendix B Bedtime Relaxation Techniques 155(12)
Appendix C Centers and Laboratories Accredited by the American Academy of Sleep Medicine 167(38)
Index 205
Extra informatie: 
Paperback / softback
224 pagina's
272 gram
222 x 146 x 13 mm
John Wiley & Sons Inc us

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