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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
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Douglas Hague Dan Hunter

The Self-Coached Climber

The Guide to Movement Training Performance

€ 39.95



Taal / Language : English

Inhoudsopgave:
Acknowledgments vii
Introduction ix
Balance
1(26)
Establishing a Good Base of Support
27(18)
Body Awareness
45(20)
Turning and Flagging
65(20)
Controlling Force: Movement Initiation and Movement Centers
85(24)
Learning Movement in Climbing
109(16)
Improving Your Redpoint and On-Sight Tactics
121(4)
The Physiology of Climbing
125(10)
Aerobic Endurance Training
135(8)
Anaerobic Endurance Training
143(12)
Strength and Power
155(12)
Emotional and Mental Training
167(8)
Self-Assessment and Goal Setting
175(14)
Your Personalized Training Plan
189(28)
Glossary 217(3)
References 220(3)
About the Authors 223(1)
Index 224
Extra informatie: 
Paperback / softback
228 pagina's
Januari 2006
635 gram
241 x 191 x 19 mm
Stackpole Books us


Levertijd: 5 tot 11 werkdagen