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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
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Gambetta, Vern

Athletic Development

€ 31.95

Subtitled, }The Art & Science Of Functional Sports Conditioning{


Taal / Language : English

Inhoudsopgave:
Foreword ix
James C. Radcliffe
Acknowledgments xi
part I Elements of a Training System
1(118)
A Functional Conditioning Framework
3(18)
Factors Affecting Athletic Movement
21(12)
Sport-Specific Demands Analysis
33(12)
Options and Methods of Testing
45(22)
Strategies for Performance Training
67(14)
Program Planning and Fine-Tuning
81(38)
part II Physical Contributors to Performance
119(158)
Energy and Work Capacity
121(22)
Movement Aptitude and Balance
143(14)
The Critical Body Core
157(20)
Full-Spectrum Strength
177(32)
Integrated Power Training
209(20)
Linear and Multidimensional Speed
229(24)
Multiphase Performance Preparation
253(8)
Recovery and Regeneration
261(16)
The Future of Functional Conditioning 277(6)
References 283(4)
Index 287(12)
About the Author 299
Extra informatie: 
Paperback / softback
299 pagina's
Januari 2006
658 gram
260 x 178 x 19 mm
Human Kinetics us

Levertijd: 5 tot 11 werkdagen