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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
Levertijd: 5 tot 11 werkdagen


Galloway, Jeff

Galloway`s Book on Running

€ 20.95

Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-m


Taal / Language : English

Inhoudsopgave:
Introduction 2(4)
Starting
The Running Revolution
6(6)
The Five Stages of a Runner
12(8)
Getting Started
20(5)
Training
Physiology
25(9)
Planning
34(8)
Your Running Log
42(8)
Daily and Weekly Mileage Programs
50(18)
Racing
Speed
68(10)
Pacing
78(10)
Art of Racing
88(8)
Training Charts
96(30)
The Advanced Competitive Runner
126(12)
Tuning
Form
138(12)
Stretching, Strengthening, and Cross Training
150(14)
Motivation
164(7)
Mental Training
171(9)
Women`s Running
180(12)
Injuries
The Walking Wounded
192(8)
Injury Analysis and Treatment
200(24)
Food
Fuel
224(8)
Running Off Fat
232(12)
Shoes
Shoe Secrets
244(7)
Shoe Shopping
251(5)
Start to Finish
Should Kids Run?
256(3)
Running After 40
259(5)
Appendices
Predicting Your Race Performance
264(8)
About the Author
272(1)
Index
273
Extra informatie: 
Paperback / softback
275 pagina's
Januari 2002
558 gram
228 x 184 x 25 mm
Shelter Pubns us

Levertijd: 5 tot 11 werkdagen