internetboekhandel.nl
buttons Home pagina Kassa pagina, Winkelwagentje Contact info Email ons
leeg Home pagina Kassa pagina, Winkelwagentje Contact info Email ons Home pagina Rijks
Boekenweek
Rijks Home pagina Home pagina Kassa pagina, Winkelwagentje Contact info Email ons Besteller 60
 
Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
Levertijd: 5 tot 11 werkdagen


Reynaldo S. Galang

Complete Sinawali

Filipino Double Weapon Fighting

€ 18.95

Sinawali--meaning "woven"--is an intricate and devastating Filipino fighting system with ancient roots. Martial arts instructor Galang now reveals the special hand techniques, the exact, quick footwork, and the working theory behind the art of Sinawali through instructional text and 50 clear photographs


Taal / Language : English

Inhoudsopgave:
Preface ix
The Origin of Sinawali
1(6)
The Fighting Arts of Bakbakan International
7(8)
Weapons Systems
9(2)
Unarmed Combat
11(1)
The International Brotherhood
12(1)
The Bakbakan Organization
13(2)
Bakbakan Training Structure
15(4)
Stances and Footwork
19(4)
Laban-Handa (Fighting Form)
19(1)
Kilos-Paa (Footwork)
20(1)
Urong-Sulong (Shuffle/Forward and Back Movement)
20(1)
Lutang or Ilustrisimo Footwork
20(1)
Ilag-Sugod (Straight Dodging)
20(1)
Ilag-Saliwa (Diagonal Dodging)
21(1)
Ilag-Tumbok (Perpendicular Dodging)
21(1)
Ilag-Paupo (Pivoting Side Step)
21(2)
Warm-Up Exercises
23(10)
Palakas-Pulso (Wrist-Strengthening Exercises)
24(3)
Wisik (Wrist Torque Exercise)
24(1)
Akyat-Panaog (Wrist Rotation/Twirling Exercise)
25(1)
Salisihang Akyat-Panaog (Alternate Direction Wrist Rotation/Twirling Exercise)
26(1)
Kilos-Balangkas (Foundation Techniques)
27(6)
Bagsak-Salok (Drop and Thrust)
27(1)
De Cuerdas, Abajo (Wheezer/Rebounding Strikes, from Low Position)
28(1)
De Cuerdas, Arriba (Wheezer/Rebounding Strikes, from High Position)
29(2)
Basbas, Planchada (The Blessing with Horizontal Slash and Thrust)
31(2)
Lakbay Sinawali: The Central Form of Sinawali
33(62)
Magbabayo (Figure-Eight Strike)
36(3)
Salok-Saboy (Scoop and Throw)
39(3)
Baguhan (The Novice)
42(3)
Bunot-Kaluban (Drawing of the Sword)
45(3)
Langit at Lupa (Heaven and Earth)
48(3)
Redonda (Whirlwind)
51(3)
Redonda Salok-Saboy (Reverse Whirlwind)
54(3)
Kambal Abaniko, Langit at Lupa (Twin Fan with Heaven and Earth)
57(4)
Rapido Redonda (Multiple/Rapid Strikes Whirlwind)
61(4)
Bukang-Liwayway, Redonda Salok-Saboy (Sunrise with Reverse Whirlwind)
65(4)
De Cuerdas, Redonda (Wheezer/Rebounding Strikes with Whirlwind)
69(4)
Langit at Lupa, Sinalakot (Heaven and Earth with Vertex)
73(3)
Bulalakaw, Redonda Salok-Saboy (The Comet with Reverse Whirlwing)
76(3)
Buntot-Butiki, Redonda (Lizard`s Tail with Whirlwind)
79(3)
Pluma, Redonda Salok-Salok-Saboy (Outside Roof Block with Reverse Whirlwind)
82(4)
Luha Redonda (Double Thrusts with Whirlwind)
86(4)
Lagusan Redonda Sinalakot (Tunnel Thrust with Whirlwind and Vertex)
90(2)
Luha Salungat (Crisscross Thrusts)
92(3)
Dakip-Diwa
95(2)
Laban-Sanay (Free-Style Sparring)
97(1)
Sparring
97(1)
Free-Sparring
97
Extra informatie: 
Paperback / softback
100 pagina's
181 gram
229 x 152 x 13 mm
Tuttle Pub us

Levertijd: 5 tot 11 werkdagen