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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
Levertijd: 5 tot 11 werkdagen


Friel, Joe

Cycling Past 50

€ 24.95

Provides a training schedule, exercises, nutritional guidelines, equipment suggestions, and tips on technique for safe and healthy cycling for the middle-aged


Taal / Language : English

Inhoudsopgave:
Acknowledgments vi(1)
Introduction vii
Chapter 1 Riding Over the Hill
1(18)
Chapter 2 Born to Ride
19(12)
Chapter 3 Basic Training
31(26)
Chapter 4 Advanced Training
57(24)
Chapter 5 Testing Your Limits
81(18)
Chapter 6 Racing
99(34)
Chapter 7 Rest and Recovery
133(18)
Chapter 8 Avoiding Injury
151(28)
Chapter 9 Fueling
179(16)
Chapter 10 Psyching
195(18)
Chapter 11 The Cycling Community
213(14)
Chapter 12 Fit Forever
227(15)
References 242(8)
Index 250(4)
About the Author 254
Extra informatie: 
Paperback / softback
264 pagina's
Januari 1998
431 gram
229 x 152 x 13 mm
Human Kinetics us

Levertijd: 5 tot 11 werkdagen