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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Foran, Bill

High-Performance Sports Conditioning

€ 32.95

Bringing the latest information on the training programs that make good athletes great, 21 of the finest and most respected conditioning experts share their best drills and workouts for developing full athletic potential in 11 sports. 41 photos


Taal / Language : English

Inhoudsopgave:
The Functional Training Advantage vii
Part I Developing the Sports Performance Foundation 1(212)
Establishing a Solid Fitness Base
3(16)
William J. Kraemer
Ana L. Gomez
Baseline Sports-Fitness Testing
19(30)
Gray Cook
Performance Flexibility
49(14)
Nikos Apostolopoulos
Muscular Strength and Stamina
63(20)
Steven Scott Plisk
Explosive Power
83(16)
Donald A. Chu
Lightning Quickness
99(20)
Peter Twist
3-D Balance and Core Stability
119(20)
E. Paul Roetert
Agility and Coordination
139(28)
Mark Verstegen
Brandon Marcello
Acceleration and Speed
167(26)
George Blough Dintiman
Aerobic Capacity for Endurance
193(20)
Jack Daniels
PART II Developing a Sports Performance Training Program 213(132)
Incorporating Sport-Specific Skills Into Conditioning
215(52)
Overview
215(2)
Eric Lawson
Baseball
217(5)
Fernando Montes
Basketball
222(6)
Bill Foran
Distance Running
228(9)
Jack Daniels
Football
237(4)
Kent Johnston
Golf
241(6)
Pete Draovitch
Hockey
247(5)
Peter Twist
Soccer
252(5)
Vern Gambetta
Tennis
257(5)
E. Paul Roetert
Barrett Bugg
Volleyball
262(5)
Courtney Carter
Periodizing Training for Peak Performance
267(16)
Tudor O. Bompa
Designing Periodized Training Programs
283(44)
Baseball
284(6)
Fernando Montes
Basketball
290(4)
Bill Foran
Distance Running
294(7)
Jack Daniels
Football
301(4)
Kent Johnston
Golf
305(4)
Pete Draovitch
Hockey
309(5)
Peter Twist
Soccer
314(4)
Vern Gambetta
Tennis
318(4)
E. Paul Roetert
Volleyball
322(5)
Courtney Carter
Restoring Performance After Injury
327(18)
Todd S. Ellenbecker
References and Resources 345(8)
Index 353(8)
About the Editor 361(1)
About the Contributors 362
Extra informatie: 
Paperback / softback
367 pagina's
Januari 2001
1066 gram
279 x 216 x 25 mm
Human Kinetics us

Levertijd: 5 tot 11 werkdagen