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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
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Fitzgerald, Matt

Brain Training for Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

€ 18.95

Drawing on the latest research in the area of exercise physiology, a fitness coach introduces a ground-breaking new training strategy to help runners of all ages, backgrounds, and skill levels achieve their maximum performance, offering an eight-point brain training system to assist runners in resisting fatigue, mastering the art of pacing, learnin


Taal / Language : English

Inhoudsopgave:
Foreword vii
PART I
1(202)
Introduction
3(8)
Brain Training: An Overview
11(18)
The Running Brain
29(17)
Breaking Through the Wall
46(18)
Target Pace Training
64(16)
Pursuing the Perfect Stride
80(18)
Cross-Training as Brain Training
98(40)
Stress and Recovery
138(16)
Mastering the Experience
154(15)
How to Outsmart Injuries
169(20)
Fueling the Running Brain
189(14)
PART II
203(352)
Introduction
205(4)
Brain Training Plans: 5K
209(73)
Brain Training Plans: 10K
282(82)
Brain Training Plans: Half Marathon
364(87)
Brain Training Plans: Marathon
451(104)
Index 555
Extra informatie: 
Paperback / softback
562 pagina's
Januari 2007
658 gram
229 x 146 x 32 mm
Berkley Pub Group us

Levertijd: 5 tot 11 werkdagen