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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
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Fitzgerald, Matt

80/20 Running

Run Stronger and Race Faster by Training Slower

€ 16.95

"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this traini


Taal / Language : English

Extra informatie: 
Paperback / softback
256 pagina's
Januari 2014
259 gram
232 x 152 x 15 mm
PENGUIN GROUP us

Levertijd: 5 tot 11 werkdagen