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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
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Evans, Janet

Janet Evans` Total Swimming

€ 19.95

Janet Evans is a five-time Olympic medallist and one of the most successful female swimmers of all time. In this new book, she provides swimmers with the guidance and


Taal / Language : English

Inhoudsopgave:
acknowledgments vi
introduction vii
part I The Essentials
Swim Gear and Environments
3(18)
Stroke and Turn Technique
21(32)
Swim Training Guidelines
53(20)
Stretching, Core Strengthening, and Drills
73(30)
part II The Workouts
Building Swim Fitness
103(14)
Building a Base
117(14)
Increasing Anaerobic Threshold
131(16)
Increasing Speed
147(16)
Swimming the IM
163(18)
part III The Programs
Levels 1-6
181(16)
Training for a Race
197(10)
appendix: converting workouts for metered pools 207(1)
references 208(1)
index 209(4)
about the author 213
Extra informatie: 
Paperback / softback
213 pagina's
Januari 2007
454 gram
248 x 171 x 13 mm
Human Kinetics us

Levertijd: 5 tot 11 werkdagen