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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
Levertijd: 5 tot 11 werkdagen


Draovitch, Pete, Simpson, Ralph

Complete Conditioning for Golf

€ 29.95

Aimed at golf players and coaches of all levels, this book and DVD package provides an approach to conditioning for golf, including exercises, warm-ups, drills, flexibility pr


Taal / Language : English

Inhoudsopgave:
DVD Contents vi
Foreword viii
Acknowledgments ix
Fitness Essentials for Golf xi
Part I CONDITIONING COMPONENTS
1(146)
Golf Fitness Tests
3(18)
Flexibility for a Full-Swing Arc
21(20)
Preround Warm-Up
41(10)
Weight Training for Maximum Distance
51(16)
Core Training for Postural Stability
67(28)
Cuff Training for a Solid Backswing
95(14)
Motor Memory for Power Transfer and Skill Execution
109(26)
Nutrition and Supplements for Golf Energy Needs
135(12)
Part II GOLF-SPECIFIC PROGRAMS
147(34)
Advanced Power Development
149(18)
15-Minute Weekly Maintenance
167(6)
Rehabilitation and Recovery From Injury
173(8)
Index 181(4)
About the Authors 185
Extra informatie: 
Paperback / softback
185 pagina's
Januari 2007
454 gram
248 x 171 x 13 mm
Human Kinetics us

Levertijd: 5 tot 11 werkdagen