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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
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Christopher Diego Antonio Ricketts

The Secrets of Kalis Ilustrisimo

The Filipino Fighting Art Explained

€ 26.95



Taal / Language : English

Inhoudsopgave:
Foreword IX
Mark V. Wiley
Introduction xiii
Part I Kilis Ilustrisimo in Perspective
History and Development
3(34)
A Family Art
3(3)
Antonio Illustrisimo
6(10)
Antonio Diego
16(7)
Christopher Ricketts
23(4)
Systematizing the Art
27(4)
Kalis Ilustrisimo Today
31(6)
Structure of the Ilustrisimo System
37(14)
Classification of the System
37(6)
Progressions in Training
43(2)
Training Methods
45(6)
Part II Fundamentals of Practice
Preliminaries
51(10)
Weapon Length
51(2)
Weapon Grip
53(4)
Combat Ranges
57(4)
Stances and Footwork
61(22)
Tindig Abierta
62(1)
Tindig Serrada
63(1)
De Elastiko
64(2)
Riterada
66(3)
Equis
69(3)
Lutang
72(3)
Tatlong Bao
75(7)
Combate/Trankada Heneral
82(1)
Doblete
82(1)
Methods of Striking
83(20)
Anatomy of a Strike
84(1)
The Angles of Attack
85(13)
Striking ``Styles``
98(5)
Part III Defensive Movements and Applications
Fundamental Fighting Techniques
103(74)
Estrella
104(6)
Vertical
110(6)
Pluma
116(5)
Florete
121(5)
Doble Carera
126(5)
Media Fraile
131(6)
Boca de Lobo
137(5)
Cadena Real
142(5)
A La Contra Serrada
147(4)
Pauyon
151(7)
Abaniko
158(8)
Recta
166(4)
Kabay-An
170(7)
Methods of Disarming
177(34)
Stick Against Stick
178(15)
Empty Hands Against Knife
193(11)
Handkerchief Against Knife
204(7)
Part IV The Combative Encounter
Combative Sign Language
211(6)
Demonstration or Practice
212(1)
Matching Skills
213(1)
Fighting to the Death
214(3)
Spiritual Fortitude
217(2)
Fighting Principles and Strategies
219(6)
Keep Clam and Relaxed
220(1)
Know Your Distance
220(1)
Move Without Delay
220(1)
Use the Shortest Path for Your Trajectory
221(1)
Use the Weight of Your Body
221(1)
Guide the Opponent`s Force
222(1)
Know When to Break the Rules
222(1)
Move in Every Direction
222(1)
Flank the Blind Side
223(1)
Create Openings
223(1)
Use Broken Rhythm
223(2)
Afterword 225(3)
The Lineage of Kalis Ilustrisimo 228(1)
Glossary 229(2)
Further Reading 231
Extra informatie: 
Paperback / softback
232 pagina's
Januari 2002
363 gram
229 x 146 x 13 mm
Tuttle Pub us


Levertijd: 5 tot 11 werkdagen