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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Onderwijs en opvoeding
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Day, Laura

Welcome to Your Crisis

How to Use the Power of Crisis to Create the Life You Want

New ed

€ 18.95

In this inspirational new book, Laura Day identifies crisis as the most authentic version of self-transformation. She identifies several "crisis types"--those who respond to crisis with denial, with anxiety, with rage or with depression--and tells readers how to rethink each response. She gives practical and personalized tools for turning our darkest times into life's greatest gift. As Laura Day says, rock bottom can be the best place to start.


Taal / Language : English

Inhoudsopgave:
Preface ix
Introduction 3(14)
CHAPTER 1 Who Are You? 17(16)
CHAPTER 2 Is Your Life in Crisis? 33(28)
CHAPTER 3 A New Life Awaits, So Long as You Give Up Your Old 61(15)
CHAPTER 4 How Do You Respond to Change? 76(24)
CHAPTER 5 A Whole New World: Taking Your First Steps 100(20)
CHAPTER 6 Find Ways to Treat Yourself 120(27)
CHAPTER 7 Avoiding the Three Death Traps: Rumination, Recrimination, and Retribution 147(36)
CHAPTER 8 Rewriting Your Personal Mythology 183(19)
CHAPTER 9 Deciding Who You Want to Be 202(27)
CHAPTER 10 Reconnecting with Your Original Self 229(18)
CHAPTER 11 Sharing the Blessings 247(18)
CHAPTER 12 No Life Is Crisis Proof But Any Life Can Be Less Crisis Prone 265(7)
Acknowledgments 272
Extra informatie: 
Paperback / softback
288 pagina's
Januari 2007
254 gram
210 x 140 x 19 mm
Brown & Company Little us

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