Meditations are suggested on the following:
? On the stages of life: for the young, adults, and the elderly
? On life situations: for men and women, single people, families, the
wealthy, the poor, the sick, the dying and those who care for them, and
others from all walks of life.
? On your roles in society: for politicians, lawyers, activists, teachers,
scientists, businesspeople, writers and journalists, farmers, soldiers,
carers and others
? On your state of mind: for the happy, the sad, pessimists, optimists,
the suffering, the isolated, the angry, the proud, the abused, the shy,
the undecided, those with no self-esteem, the indifferent.
? On society and the world: war, politics, education, farming, the
environment, business, dedicating your life to others, and the future
? On your spiritual life: for believers, those who have no religion,
contemplatives, those who have great faith, those who want to become Buddhists,
those who practice Buddhism.
His Holiness the Dalai Lama is the spiritual and political leader of
Tibet. Today, he lives in exile in Northern India and works tirelessly
on behalf of the Tibetan people. He was awarded the Nobel Peace Prize in
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