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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Cordoza, Glen

Muay Thai Unleashed

€ 22.95

Martial arts expertise from Thailand`s warrior elite


Taal / Language : English

Inhoudsopgave:
About This Book xi
Introduction to Muay Thai
1(32)
The Evolution of Muay Thai
2(1)
A Day in the Life of a Thai Boxer
3(5)
Training Gear
8(8)
Hand Wraps
9(3)
Gloves
12(1)
Cup
13(1)
Shin Pads
13(1)
Mouthpiece
14(1)
Headgear
15(1)
Jump Rope
15(1)
Sparring Vest
16(1)
Coach`s Equipment
16(4)
Thai Pads
16(1)
Focus Mitts
17(1)
Coach`s Sparring Gloves
18(1)
Kicking Shield
18(1)
Belly Pad
18(1)
Heavy Bag
19(1)
Competition Versus Exercise
20(1)
Levels of Learning
20(1)
Preparing for a Fight
21(1)
Great in Training, Bad in the Ring
22(1)
Showing Weakness
22(1)
Training Injured
23(1)
Winning Versus Losing
23(1)
Respect
24(1)
Finding the Right Gym in Thailand
24(3)
Gym Etiquette in Thailand
27(1)
Professional Fighting in Thailand
28(1)
Fitness Versus Technique
28(1)
Wai Kru or Ram Muay
29(1)
The Music of Muay Thai
30(1)
Goals for Training
30(1)
Warm Up and Cool Down
31(2)
Stance and Footwork
33(20)
Stance
34(8)
Standard Stance
36(1)
Square Stance
37(1)
Weight Back
38(1)
Southpaw Stance
39(3)
Footwork
42(4)
Stepping
42(1)
Pivoting
43(1)
Sliding
44(1)
Switch Step
45(1)
Stance and Footwork: Troubleshooting and Drills
46(7)
Getting Too Spread Out?
46(1)
Blind Jump
47(1)
Tire Jump
47(1)
Jump Rope
48(1)
Chin Up?
49(1)
Flat-Footed?
49(1)
Walking a Straight Line
50(1)
Hands Up
50(3)
Attacks
53(92)
Attack Basics
54(9)
Striking Points
54(1)
Breathing
55(1)
Repetition
56(1)
Sense of Distance
56(1)
Timing
56(1)
Accuracy
57(1)
Fighting Strategy
58(2)
Ranges of Combat
60(3)
Kicks
63(19)
Rear Leg Thai Kick to Lead Leg
64(2)
Front Leg Thai Kick to Inside Leg
66(1)
Front Leg Thai Kick to Back Leg
67(2)
Rear Leg Thai Kick to Midsection (Two Ranges)
69(1)
Front Leg Thai Kick to Midsection (Three Variations)
70(4)
Head Kick
74(1)
Jumping (Flying) Kick
75(1)
Lead Leg Push Kick
75(4)
Rear Leg Push Kick
79(1)
Side Kick
80(2)
Punches
82(9)
Jab
83(1)
Straight Jab
84(1)
Cross
85(1)
Cross to the Body
86(1)
Hook
87(2)
Uppercut
89(1)
Overhand
90(1)
Elbows
91(16)
Side Elbow
92(4)
Circular Elbow (Over-the-Top)
96(3)
Uppercut Elbow
99(4)
Downward (Jumping) Elbow
103(1)
Spinning Back Elbow
104(2)
Back Uppercut Elbow
106(1)
Knees
107(5)
Straight Knee (Front and Rear Leg)
108(3)
Side Knee
111(1)
Jumping Side Knee
112(1)
Clinches
112(33)
Throws
113(1)
Standard Tie-Up Position
114(1)
Swimming
115(2)
Pull-and-Step Out from Tie-Up (Inside-Inside)
117(3)
Kick Out to Throw
120(1)
Basic Defense (Getting the Hand Off the Back of Your Head)
121(2)
Push-and-Step Out
123(4)
Dominant Clinch Position (Both Hands Behind the Head)
127(6)
Breaking Double Hands Behind Head to Knee
133(1)
Over-Under to Back to Side Knee
134(3)
Double Under-Hooks
137(3)
Breaking Double Under-Hooks to Straight Knee
140(1)
Breaking Double Under-Hooks with Leg
141(4)
Defense and Counters
145(40)
Basic Defense
146(1)
Defensive Techniques
146(11)
Checking (Blocking) Kicks
146(2)
Checking Low Thai Kick with Front Leg
148(1)
Checking Mid-Range Thai Kick with Front Leg
148(2)
Cross-Check
150(1)
Blocking the Head Kick
151(1)
Blocking with Your Arms
152(3)
Push Block
155(1)
Body Check
156(1)
Countering Kicks
157(18)
Stepping Out of the Way
157(3)
Countering Push Kicks
160(5)
Counter Rear Thai Kick with Lean Back to Rear Thai Kick
165(2)
Catching Thai Kicks
167(7)
Counter Rear Thai Kick with Side Kick
174(1)
Countering Punches
175(5)
Parrying
175(2)
Hand Sweeps
177(1)
Bobbing and Weaving Versus Sidestepping
178(2)
Clinch Counters
180(5)
Pad Work and Combinations
185(36)
Basics of Pad Work and Combinations
186(2)
Holding the Pads
187(1)
Focus Mitts
188(13)
How to Hold the Mitts
189(1)
Focus Mitt Combinations
190(11)
Thai Pads
201(20)
Holding the Thai Pads
202(2)
Thai Pad Combinations
204(17)
Drills, Conditioning, and Strength Training
221(16)
Drills
222(6)
Heavy Bag
222(3)
Speed Bag
225(1)
Top and Bottom Bag
226(1)
Sparring
226(2)
Conditioning
228(3)
Running
228(1)
Stadiums
229(1)
Sprints
229(1)
Strength-Training Exercises
230(1)
Training Program
231(6)
Pro Muay Thai Program
232(5)
Index 237
Extra informatie: 
Diversen
243 pagina's
Januari 2006
460 gram
233 x 187 x 14 mm
McGraw-Hill us

Levertijd: 5 tot 11 werkdagen