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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
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Clark, Micheal, San Juan, Caroline

Optimum Performance Training

Basketball : Play Like a Pro With the Ultimate Nba Custom Workout

€ 22.94

Introduces an easy-to-use fitness assessment guide and personalized workout, that will dramatically increase anyone`s basketball skills and stamina, written by a top sports medicine consultant to the NBA. 40,000 first printing.


Taal / Language : English

Inhoudsopgave:
Foreword ix
Stephon Marbury
Introduction 1(4)
Dr. Micheal Clark
Part One: The Setup
5(44)
What Is Optimum Performance Training (OPT)?
7(6)
How to Use This Book
13(10)
Set Goals, Play Great!
23(4)
OPT Workout Components
27(14)
OPT Workout Variables
41(8)
Part Two: The Workout
49(142)
Self-Assessment
51(34)
Stability Training
85(32)
Strength Training
117(40)
Power Training
157(32)
Final Thoughts
189(2)
Acknowledgments 191
Extra informatie: 
Paperback / softback
190 pagina's
Januari 2005
397 gram
233 x 185 x 20 mm
REGAN BOOKS us

Levertijd: 5 tot 11 werkdagen