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Carson, Richard David

Taming Your Gremlin

A Surprisingly Simple Method for Getting Out of Your Own Way

€ 17.95

An updated edition features interactive exercises and techniques for overcoming self-critical and self-defeating thinking patterns and behaviors, offering advice on self-awareness, becoming open to change, and being true to one`s heart. Reprint.


Taal / Language : English

Inhoudsopgave:
Acknowledgments vii
Introduction: Before You Begin This Book xiii
1 The Essentials 1(10)
YOU AND I
1 (2)
YOUR LIFE
3 (1)
YOUR GREMLIN
3 (2)
THE NATURAL YOU (THE OBSERVER)
5 (2)
SIMPLY NOTICING
7 (1)
EFFORT AND STRAIN
8 (2)
THE ZEN THEORY OF CHANGE
10 (1)
TRYING AND FIGURING OUT
10(1)
2 More About Gremlins 11(15)
GREMLINS I HAVE MET
11 (12)
The General
13 (1)
The Artist
14 (1)
The Hulk
15 (1)
The Big Shot
16 (1)
Coach Don Ledup
17 (2)
Reverend Al Drydup
19 (1)
Baba Rub Adub
20 (1)
The Grim Reaper
20 (2)
Little Miss What-the-Hell
22(1)
GREMLIN MYTHS
23(2)
A FEW WORDS ABOUT THE GREMLIN-TAMING METHODTM
25(1)
3 More About Simply Noticing 26(20)
REALMS OF AWARENESS
27(4)
REMEMBER WHERE YOU END AND ALL ELSE BEGINS
31(1)
BREATHE, DAMMIT, BREATHE
32 (3)
A PRACTICE SESSION
35 (3)
BEING CENTERED
38 (2)
AN INSIDE JOB
40 (1)
NOW I AM AWARE
41 (2)
SIMPLY NOTICING YOUR GREMLIN
43(3)
4 Simply Notice Your Habits 46(24)
YOUR HABITS FOR RESPONDING TO EMOTIONS
46 (10)
Anger
47 (3)
Joy
50 (1)
Sadness
51 (3)
Sexual Feeling
54 (1)
Fear
54(2)
THE EXPERIENTIAL ACTIVITY THAT ISN`T EVERYONE`S CUP OF TEA
56(7)
SIMPLY NOTICE
63 (7)
Your Habits for Responding to People and Circumstances
63(3)
Fear As a Gremlin Tool
66(4)
5 Simply Notice Your Concepts 70(18)
YOUR SELF-CONCEPT
70 (11)
Acts
71 (2)
You Are Not Your Act
73 (3)
Acts and Relationships
76(5)
THE PLEASANT PERSON ACT
81(4)
CONCEPTS OF WHAT IS SO
85(3)
6 Be Wary of Grappling with Your Gremlin 88(5)
7 Ushering Your Habits and Concepts into the Light 93(15)
YOUR EARLY DAZE
93 (6)
WHAT YOU THINK OF YOU
99 (3)
REALITY AND DUALITY
102 (2)
TIPS FOR SIMPLY NOTICING YOUR GREMLIN
104(4)
8 Choosing and Playing with Options 108(25)
BEING AT CHOICE
109 (2)
BREATHE AND FULLY EXPERIENCE
111 (1)
CHANGE FOR A CHANGE
112(4)
Behavioral Parameters
115 (1)
ACCENTING THE OBVIOUS
116 (3)
JUST IMAGINE IT
119(4)
Writing Your Own Script
121(2)
REVISIT AND RE-DECIDE
123(10)
Unveiling Your Veil of Concepts
124(5)
Your Life Is Your Life
129(4)
9 Common Gremlin Strategies 133(29)
THE `YOU CAN`T` STRATEGY
133(3)
THE `YOU SHOULD,` `YOU OUGHT TO,` AND `YOU MUST` STRATEGY
136(4)
THE `YOU NEED` STRATEGY
140 (2)
THE `YOU DON`T DESERVE` STRATEGY
142 (1)
THE `FANTASY IS REALITY` STRATEGY
143(4)
THE `TENSING IN ANTICIPATION OF PAIN HELPS` STRATEGY
147(3)
THE `HEM AND HAW` STRATEGY
150(3)
THE `MY FEAR IS SCARING ME TO DEATH` STRATEGY
153(5)
THE `THEY HAVE TO CHANGE IN ORDER FOR ME TO FEEL BETTER` STRATEGY
158(4)
The Basics of Pleasure
161(1)
10 A Quick Review 162 (2)
11 Being in Process 164 (2)
12 Just for Kicks 166 (3)
13 The Essence of It All: True Love 169 (2)
14 From Me to You: Here and Now 171
Extra informatie: 
Hardback
192 pagina's
Januari 2003
359 gram
230 x 170 x 12 mm
HC 360 us

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