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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Burton, Damon

Sport Psychology for Coaches

€ 58.25

This book comprises three sections, each written by an internationally acclaimed researcher or research group. The first section reviews current research and covers t


Taal / Language : English

Inhoudsopgave:
ASEP Silver Level Series Preface vii
Preface ix
Acknowledgments xi
PART I Creating a Solid Foundation
1(48)
Coaching Philosophy
3(12)
Developing a Positive Coaching Philosophy
4(5)
Understanding Competition and Using It Constructively
9(6)
Communication
15(20)
What Is Communication?
16(1)
Sending Effective Messages
17(9)
Attentive Listening
26(3)
Conflicts and Confrontations
29(6)
Introduction to Mental Skills Training
35(14)
Psychological Factors and Performance Excellence
36(2)
Does MST Work?
38(2)
The MST Approach
40(2)
Roadblocks and Myths Surrounding MST
42(2)
Developing MST
44(5)
PART II Developing Mental Training Tools
49(72)
Goal Setting
51(16)
What Are Goals and Why Use Them?
52(1)
Characteristics of Effective Goals
53(6)
Making Goals Work: The Goal Implementation Process
59(4)
Developing Athletes` Goal-Setting Skills
63(4)
Imagery
67(16)
What Is Imagery?
68(1)
Factors Influencing the Effectiveness of Imagery
69(1)
Using Imagery Effectively
70(9)
Developing an Imagery Training Program
79(4)
Relaxation and Energization
83(18)
What Is Relaxation?
84(3)
Relaxation Strategies
87(4)
What Is Energization?
91(1)
Energization Strategies
91(3)
Developing Athletes` Relaxation and Energization Skills
94(7)
Self-Talk
101(20)
What Is Self-Talk?
102(1)
How Self-Talk Works
102(1)
Positive Versus Negative Thinking
103(4)
Optimizing Self-Talk
107(10)
Developing Athletes` Smart-Talk Skills
117(4)
PART III Enhancing Mental Skills
121(82)
Motivation
123(16)
What Is Motivation?
124(1)
Athletes` Needs and Intrinsic Motivation
125(3)
Impact of Rewards
128(1)
Handling Success and Failure
129(4)
Creating a Mastery-Oriented Motivational Atmosphere
133(6)
Energy Management
139(16)
Understanding Energy Management
140(1)
How Does Arousal Affect Performance?
141(1)
Why Underarousal and Overarousal Impair Performance
142(1)
Determining Optimal Energy Zones
143(4)
Mental Side of Arousal
147(4)
Developing Athletes` Energy Management Skills
151(4)
Attention
155(14)
Understanding Attention
156(2)
Attentional Capacity
158(2)
Selective Attention
160(2)
Sustaining Focus: Concentration
162(3)
Implementing an Attentional Skills Program
165(4)
Stress Management
169(18)
Understanding Stress
170(3)
Stress Management
173(6)
Developing Athletes` Stress Management Skills
179(8)
Self-Confidence
187(16)
Understanding Self-Confidence
188(1)
Conceptualizing Self-Confidence
189(3)
Boosting Self-Confidence
192(5)
Developing Team Confidence
197(1)
Developing and Maintaining Soil-Confidence During Competition
198(1)
Self-Fulfilling Prophecy: Confidence Booster or Deflator?
198(2)
Developing Athletes` Self-Confidence
200(1)
Final Thoughts: Developing Ultimate Confidence
201(2)
PART IV Integrating Mental Training Tools and Skills
203(42)
Mental Plans
205(24)
Understanding Mental Plans
206(2)
Types of Mental Plans
208(1)
Role of Triggers, Releases, and Cue Words
209(1)
Developing Mental Plans
210(14)
Developing Athletes` Mental Toughness Skills
224(5)
Mental Skills Training Programs
229(16)
Getting Started
230(1)
Components of Effective MST Program
230(8)
Implementing a Basic MST Program
238(7)
Appendix A: Answers to Review Questions 245(12)
Appendix B: Relaxation and Energization Scripts 257(6)
Appendix C: Test of Performance Strategies 263(4)
Glossary 267(8)
References and Resources 275(6)
Index 281(8)
About the Authors 289
Extra informatie: 
Paperback / softback
289 pagina's
Januari 2008
816 gram
267 x 210 x 19 mm
HUMAN KINETICS us

Levertijd: 5 tot 11 werkdagen