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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
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Baccarini, Michael

Essential Ultimate

€ 34.95

Frisbees


Taal / Language : English

Inhoudsopgave:
Preface ix
Acknowledgments xi
Key to Diagrams xiii
What Is Ultimate?
1(8)
History of the Sport
2(1)
Basics of the Game
2(1)
Easy to Play
3(1)
Inexpensive Equipment
4(2)
Emphasis on Personal Responsibility
6(1)
Ultimate Meets Physical Education Standards
7(1)
Summary
8(1)
part I Skills for the Sport of Ultimate
9(114)
Principles of Throwing
11(18)
Parts of a Disc
12(1)
Basic Throwing Concepts
12(3)
The Backhand
15(3)
The Forehand
18(2)
The Hammer
20(2)
Switching Grips
22(4)
Throwing in the Wind
26(2)
Summary
28(1)
Principles of Catching
29(16)
Basic Catching Concepts
30(2)
Clap Catch
32(2)
Two-Handed Rim Catch
34(3)
Catching One Handed
37(1)
Jumping for the Disc
38(2)
Layout Catch
40(3)
Common Catching Errors
43(1)
Summary
43(2)
Offense: Individual Skills
45(14)
Throwing
46(1)
Choosing a Receiver
46(2)
Pivoting and Faking
48(2)
Throwing to Space
50(1)
Breaking the Mark
51(2)
Cutting
53(1)
Cutting Techniques
53(2)
Timing Your Cuts
55(1)
Clearing
56(1)
Bailing
56(2)
Summary
58(1)
Offense: Team Skills
59(32)
Stack Offense
60(14)
Other Offensive Sets
74(4)
End-Zone Offense
78(5)
Transition: Defense to Offense
83(2)
Zone Offense
85(4)
Summary
89(2)
Defense: Individual Skills
91(18)
Mental Approach
92(1)
Marking the Thrower
93(5)
Covering a Cutter
98(10)
Summary
108(1)
Defense: Team Skills
109(14)
Communication
111(2)
Individual Coverage
113(3)
Zone Defense
116(2)
The Clam
118(2)
Defensive Options
120(1)
Summary
121(2)
part II Your Ultimate Program
123(42)
Ultimate Fitness
125(24)
Overall Movement Portfolio
126(1)
Warming Up and Cooling Down
127(2)
Flexibility Training
129(4)
Training for Speed, Agility, and Quickness
133(9)
Functional Strength Training
142(6)
Summary
148(1)
Psychological Preparation for Competitive Performance
149(8)
Practice
150(3)
Game Performance
153(3)
Summary
156(1)
Starting a Program
157(8)
Types of Teams
158(2)
Obtaining Administrative Support
160(2)
Recruiting Players
162(1)
Forming a Team
163(1)
Summary
164(1)
Appendix: Recommended Resources 165(2)
Glossary 167(4)
Index 171(4)
About the Authors 175
Extra informatie: 
Paperback / softback
175 pagina's
Januari 2008
522 gram
279 x 216 x 13 mm
HUMAN KINETICS us

Levertijd: 5 tot 11 werkdagen