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Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Sport en spel
Sport en spel algemeen
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Developing Power

€ 26.95


`Developing Power includes research-based recommendations from the world`s leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world`s most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance`-



Taal / Language : English

Extra informatie: 
Paperback / softback
255 pagina's
Januari 2017
562 gram
251 x 178 x 18 mm
HUMAN KINETICS us


Levertijd: 5 tot 11 werkdagen