internetboekhandel.nl
buttons Home pagina Kassa pagina, Winkelwagentje Contact info Email ons
leeg Home pagina Kassa pagina, Winkelwagentje Contact info Email ons Home pagina Rijks
Boekenweek
Rijks Home pagina Home pagina Kassa pagina, Winkelwagentje Contact info Email ons Besteller 60
 
Nederlands Buitenlands   Alles  Titel  Auteur  ISBN        
Esoterie
Oosterse oefeningen(yoga, tai-chi ed.)
Bij u in huis op: vrijdag
Bestel vóór: 23:15


Edel Maex

Mindfulness (English version)

€ 19.99

This book teaches you how to find peace and clarity within yourself. Even if life itself does not grant you that peace, mindfulness helps you to overcome stress and unrest instead of getting lost in them.

Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction program as it was developed by Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness that will help you to deal differently with the unavoidable agitations of life.


Taal / Language : English

Extra informatie: 
Paperback / softback
240 pagina's
Met illustraties
Augustus 2014
445 gram
240 x 155 x 22 mm
Lannoo
Achterkant:
Bekijk de achterkant

Bij u in huis op: vrijdag
Bestel vóór: 23:15